Directions:
- Break the spinach leaves off of the stems, discard the stems and any icky looking leaves.
- Wash the spinach very well.
- Put the spinach, sour cream, and mayonnaise in a blender or food processor, blend until smooth. You might have to add the spinach in several batches, blending it in between, since an entire bunch of spinach takes a lot of room. When you add the spinach, try to mix it into the sour cream/mayonnaise or the already blended dip - this makes it so the spinach is heavier and will sink to the bottom where the blades are. Otherwise it takes forever to blend it all!
- Chill the spinach dip. (You could eat it right away and it will still be good, but trust me, it is SO much better cold!
- When you are ready to eat the spinach dip, cut the French bread into cubes.
- Generously dip the bread into the dip, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.9 Kcal (1197 kJ) | ||
| Calories from fat | 242.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.95g | 41% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 11% | |
| Sodium | 282.6mg | 12% | |
| Potassium | 601.7mg | 13% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.6mg | 14% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 41% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 11% | |
| Sodium | 166.24mg | 12% | |
| Potassium | 353.94mg | 13% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 14.3mg | 41% | |
| Iron | 1.5mg | 14% | |
| Calcium | 98.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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