Amount Per 1 Serving
Calories	431.08 Kcal (1805 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	176.11mg	7%
Potassium	2131.45mg	45%
Total Carbs	105.12g	35%
Sugars	59.98g	240%
Dietary Fiber	36.18g	145%
Protein	10.58g	21%
Vitamin C	476mg	793%
Vitamin A	3mg	99%
Iron	50.3mg	280%
Calcium	417mg	42%

Amount Per 100 g
Calories	30.17 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.32mg	7%
Potassium	149.16mg	45%
Total Carbs	7.36g	35%
Sugars	4.2g	240%
Dietary Fiber	2.53g	145%
Protein	0.74g	21%
Vitamin C	33.3mg	793%
Vitamin A	0.2mg	99%
Iron	3.5mg	280%
Calcium	29.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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