Directions:
- Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add broccoli and next 3 ingredients; saute until vegetables are crisp-tender.
- Cook pasta according to package directions, omitting salt and fat; drain well. Toss with remaining 1 teaspoon oil. Add broccoli mixture, sesame seeds, and salt; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.59 Kcal (831 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 223.34mg | 9% | |
| Potassium | 161.11mg | 3% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 207.97mg | 9% | |
| Potassium | 150.02mg | 3% | |
| Total Carbs | 33.72g | 12% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 5.07g | 22% | |
| Protein | 8.42g | 18% | |
| Vitamin C | 32.1mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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