Crab Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 (8 oz) package philadelphia cream cheese (softened )
2 tbsp olive oil
4 tbsp red peppers (chopped finely)
2 green onions (chopped finely)
2 garlic cloves (minced )
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper (to taste)
2 cups flaked crabmeat
1/2 cup bacon bits
30 -40 medium sized mushrooms

Directions:

Mix all ingredients except mushrooms in bowl.
Wash and remove mushroom stems (if you don't want to waste them you can chop them up and throw them in with the crab mixture).
Stuff mushroom caps with crab mixture (you can also add grated cheese, your choice, to top it off).
Place in preheated 350 C oven for aprox. 20 minutes or bbq on top grill lined with foil and brush with olive oil, cook over med high heat for approximately 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.37 Kcal (738 kJ)
Calories from fat	107.5 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	12.28mg	4%
Sodium	114.09mg	5%
Potassium	50.66mg	1%
Total Carbs	1.85g	1%
Sugars	0.5g	2%
Dietary Fiber	0.21g	1%
Protein	14.17g	28%
Vitamin C	6.6mg	11%
Iron	0.1mg	0%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	196.57 Kcal (823 kJ)
Calories from fat	119.81 Kcal
		% Daily Value*
Total Fat	13.31g	18%
Cholesterol	13.68mg	4%
Sodium	127.15mg	5%
Potassium	56.46mg	1%
Total Carbs	2.06g	1%
Sugars	0.56g	2%
Dietary Fiber	0.23g	1%
Protein	15.79g	28%
Vitamin C	7.4mg	11%
Iron	0.1mg	0%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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