Directions:
- Preheat oven to 350°F
- In a large bowl, combine mayo, egg, soup, pepper, onions, and water chestnuts.
- Gently mix in crab, shrimp, and potatoes.
- Put into a 8 x 8 baking pan.
- Combine bread crumbs and butter and sprinkle over seafood mixture.
- Bake for 30 minutes.
- Serve HOT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.92 Kcal (2541 kJ) | ||
| Calories from fat | 371.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.25g | 63% | |
|---|---|---|---|
| Cholesterol | 76.23mg | 25% | |
| Sodium | 1056.88mg | 44% | |
| Potassium | 419.86mg | 9% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.8mg | 16% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 63% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 25% | |
| Sodium | 380.18mg | 44% | |
| Potassium | 151.03mg | 9% | |
| Total Carbs | 15.14g | 14% | |
| Sugars | 3.34g | 37% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 5.99g | 33% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1mg | 16% | |
| Calcium | 71.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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