Directions:
- Remove all the seeds from cleaned peppers and slice.
- Peel the onion and chop into a few pieces.
- Mix in a blender or a food processor with peeled garlic cloves, washed cilantro leaves and salt until pureed.
- Stays good about a week only in the reftigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.96 Kcal (130 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 19.7mg | 1% | |
| Potassium | 66.01mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 3% | |
|---|---|---|---|
| Sodium | 54.17mg | 1% | |
| Potassium | 181.55mg | 1% | |
| Total Carbs | 8.15g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 2.03g | 3% | |
| Protein | 1.3g | 1% | |
| Vitamin C | 42.8mg | 26% | |
| Iron | 0.2mg | 0% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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