Directions:
- Boil the water and add the quinoa flakes and a dash of salt (optional) and cook for 90 seconds, stirring frequently.
- Remove from the heat and allow it to cool and thicken slightly.
- Meanwhile, put the blueberries in a small saucepan and heat on low until thawed and warmed.
- Stir the nut butter into the cooked cereal and mix well until the nut butter is evenly dispersed and no clumps remain.
- Stir in the almond extract and the thawed blueberries (and resulting blueberry juice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.56 Kcal (1501 kJ) | ||
| Calories from fat | 110.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 9.24mg | 0% | |
| Potassium | 470.02mg | 10% | |
| Total Carbs | 51.59g | 17% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 19% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 127.17mg | 10% | |
| Total Carbs | 13.96g | 17% | |
| Sugars | 3.28g | 49% | |
| Dietary Fiber | 1.81g | 27% | |
| Protein | 3.03g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 18% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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