Directions:
- Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
- Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
- Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.26 Kcal (1010 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 55.73mg | 2% | |
| Potassium | 583.06mg | 12% | |
| Total Carbs | 44.16g | 15% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.19 Kcal (327 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 2% | |
| Sodium | 18.06mg | 2% | |
| Potassium | 188.97mg | 12% | |
| Total Carbs | 14.31g | 15% | |
| Sugars | 5.57g | 69% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 2.83g | 17% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 57.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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