Directions:
- In a small pot combine one cup quinoa with 2 cups of salted water and bring to a boil. Cover and simmer over low heat for about 15 minutes, or until all water has been absorbed. Let cool at least slightly before adding to salad.
- While the quinoa cooks, remove the stems from the kale. Discard stems and chop the leaves finely, adding them to a large bowl. You may saute the kale in a large skillet if you wish before adding to the bowl. Add shredded nori or furikake and cucumber.
- Add the pine nuts and sesame seeds to the kale, nori and cucumbers. Add the avocado last to limit browning.
- Add vinegar and lemon juice, and quinoa. Mix well, season to taste, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.68 Kcal (1778 kJ) | ||
| Calories from fat | 209.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Sodium | 43.18mg | 2% | |
| Potassium | 910.69mg | 19% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 99.1mg | 165% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 36% | |
|---|---|---|---|
| Sodium | 20.7mg | 2% | |
| Potassium | 436.57mg | 19% | |
| Total Carbs | 19.34g | 13% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 5.1g | 43% | |
| Protein | 7.29g | 30% | |
| Vitamin C | 47.5mg | 165% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.2mg | 25% | |
| Calcium | 66.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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