Directions:
- Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
- Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white.
- Add the pumpkin and salt.
- Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it, I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup.
- Stir while heating on medium heat. When it goes grainy , that's the egg cooking. Stir in the flax seed meal at this point.
- Possible additions: peanut butter (yum!), butter, nuts, you name it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.48 Kcal (1442 kJ) | ||
| Calories from fat | 228.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 226.41mg | 75% | |
| Sodium | 262.99mg | 11% | |
| Potassium | 288.49mg | 6% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 305.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 39% | |
|---|---|---|---|
| Cholesterol | 100.07mg | 75% | |
| Sodium | 116.24mg | 11% | |
| Potassium | 127.51mg | 6% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 9.96g | 45% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 135mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Ricotta Cereal
Ricotta cheese, Egg, Pumpkin, Salt -
Savory Fried Pumpkin Ravioli
Pumpkin (use sugar or pie to yield 2 1/2 cups cooked ) and 8 more.. -
Pumpkin Roll Cake
Eggs (beaten ), Pumpkin, Salt, Ginger, Nutmeg, Cinnamon and 9 more.. -
Breakfast Cheese Pie
Ricotta cheese, Eggs, Sugar, Salt, Fresh lemon juice and 10 more.. -
Mushroom and Ricotta Bruschetta
Ricotta cheese, Egg, Lemon , zested, Salt and 14 more.. -
Ricotta Gnudi with Wild Mushroom and Truffle Sauce
Fresh ricotta cheese, Egg and 14 more.. -
Pumpkin Bread I
All-purpose flour, Whole wheat flour, White sugar and 6 more.. -
Potluck Pumpkin Pie
Sugar, divided, All-purpose flour and 9 more.. -
Pumpkin Shortbread Dessert
Sugar, divided, All-purpose flour and 10 more.. -
Pumpkin bread
Sugar, Oil, Eggs, beaten, Pumpkin, Salt, Cinnamon, Flour and 4 more.. -
Pumpkin Shortbread Dessert
Sugar, divided, King arthur unbleached all-purpose flour and 9 more.. -
Ricotta Gnocchi
Gnocchi, Ricotta cheese, Eggs and 13 more.. -
Spinach Crepes
Crepes, All-purpose flour, Lowfat milk and 12 more.. -
Sweet Ricotta Pudding with Roasted Grapes
Unsalted butter, melted, divided and 9 more..
Also Try
-
Hot Quinoa Cereal with Maple Syrup Apples
Diced granny smith apple, Water, Ground cinnamon and 9 more.. -
-
-
Ricotta Pancakes With Blueberry Compote
Ricotta cheese, Eggs separated, Salt, Milk, Plain flour and 5 more.. -
Ricotta Hotcakes With Orange Maple Butter
Self-raising (self-rising) flour, Caster (superfine) sugar and 13 more.. -
Ricotta Pancakes With Roasted Golden Delicious App...
Prosciutto, Salt and freshly ground black pepper, optional and 16 more.. -
Pumpkin French Toast With Toasted Walnuts
Liquid egg substitute or 1 egg, Pumpkin puree, Sugar and 5 more.. -
Pumpkin Cinnamon Rolls With Cream Cheese Icing
Warm water (not hot, about 110 degrees ), Active dry yeast and 24 more.. -
Raisin Spice Hot Cereal With Quinoa
Almonds , silvered, Quinoa, Water, Raisins, Cinnamon and 4 more.. -
Maple Walnut Hot Cereal With Quinoa
Walnuts, chopped, Quinoa, Water, Oat bran, Maple syrup and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
