Directions:
- Mix up the ricotta with water to thin it out - quite thin if you want to add flax seed meal, which thickens it a lot.
- Add an egg and beat well (I use a whisk) - you don't want a lot of strings of egg white.
- Add the pumpkin and salt.
- Sweeten to taste and add cinnamon and nutmeg or whatever. If I have it, I like to add a touch of Da Vinci's Sugar-Free Caramel Syrup.
- Stir while heating on medium heat. When it goes grainy , that's the egg cooking. Stir in the flax seed meal at this point.
- Possible additions: peanut butter (yum!), butter, nuts, you name it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.48 Kcal (1442 kJ) | ||
| Calories from fat | 228.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 226.41mg | 75% | |
| Sodium | 262.99mg | 11% | |
| Potassium | 288.49mg | 6% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 305.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 39% | |
|---|---|---|---|
| Cholesterol | 100.07mg | 75% | |
| Sodium | 116.24mg | 11% | |
| Potassium | 127.51mg | 6% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 9.96g | 45% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 135mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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