Directions:
- Drain pineapple, reserving 3 TBS.
- Juice.
- Combine sugar and flour and stir in reserved juice; add cheese and pineapple chunks, mixing well.
- Spoon mixture into greased 1 quart casserole.
- Combine cracker crumbs and margarine; stirring well; sprinkle over pineapple mixture.
- Bake 20- 30 min.
- Til crumbs are lightly browned.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.8 Kcal (1096 kJ) | ||
| Calories from fat | 136.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 202.41mg | 8% | |
| Potassium | 11.94mg | 0% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 300.08 Kcal (1256 kJ) | ||
| Calories from fat | 156.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 23% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 7% | |
| Sodium | 232.01mg | 8% | |
| Potassium | 13.69mg | 0% | |
| Total Carbs | 30.08g | 9% | |
| Sugars | 16.06g | 56% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.06g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 156.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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