Directions:
- In a small saucepan, bring the pineapple juice, 2 T maple syrup, lemon juice and the cinnamon stick to a boil. Lower the heat and simmer for 5 minutes; remove from the heat.
- Meanwhile, in a medium bowl, beat the cream with the remaining 1 T maple syrup until soft peaks form.
- Divide the pineapple-maple mixture among 4 small teacups or mugs. Discard the cinnamon stick.
- Add 1/4 cup rum to each cup; top with the maple whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 8.63mg | 0% | |
| Potassium | 72.4mg | 2% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.85 Kcal (799 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 9% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 7% | |
| Sodium | 6.6mg | 0% | |
| Potassium | 55.39mg | 2% | |
| Total Carbs | 13.9g | 6% | |
| Sugars | 11.81g | 62% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 4.4mg | 10% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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