Directions:
- Put peppers and onions through food chopper, or chop in water in blender and drain.
- Place in 6 quart kettle.
- Add salt; cover with boiling water.
- Let stand 10 minutes.
- Drain and discard liquid.
- Add vinegar and sugar to vegs.
- Bring to boil, simmer 20 minutes.
- Ladle into 7 pint jars, pressing down as you pack so liquid covers vegs.
- Wipe jar rim, adjust lids.
- Process in boiling water bath 15 minutes.
- Start to count processing time when water in canner returns to boiling.
- Remove jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.35 Kcal (1860 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 334.87mg | 14% | |
| Potassium | 1408.8mg | 30% | |
| Total Carbs | 102.51g | 34% | |
| Sugars | 74.59g | 298% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 543.6mg | 906% | |
| Iron | 2.7mg | 15% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.5 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.35mg | 14% | |
| Potassium | 194.98mg | 30% | |
| Total Carbs | 14.19g | 34% | |
| Sugars | 10.32g | 298% | |
| Dietary Fiber | 1.58g | 46% | |
| Protein | 1.17g | 17% | |
| Vitamin C | 75.2mg | 906% | |
| Iron | 0.4mg | 15% | |
| Calcium | 16.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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