Directions:
- Add the rice and about 1 1/2 times as much water to a pot and bring to a boil. Reduce heat and cover. Simmer for 20 minutes or until all the liquid is absorbed.
- Meanwhile, put the chiles and onions into a pot with the water. Add the vegetable oil.
- Bring to a boil and reduce heat to medium.
- Boil uncovered for 10 minutes, then add the tomato and garlic.
- Continue to boil for 2 more minutes, then add the cheese and cook an additional 2 to 3 minutes. Add the cilantro and remove from the heat.
- Stir and cover. Let stand for two minutes before serving over red rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.59 Kcal (1769 kJ) | ||
| Calories from fat | 144.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 499.03mg | 21% | |
| Potassium | 405.25mg | 9% | |
| Total Carbs | 60.2g | 20% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 162.9mg | 271% | |
| Iron | 1.7mg | 9% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 25% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 12% | |
| Sodium | 156.55mg | 21% | |
| Potassium | 127.13mg | 9% | |
| Total Carbs | 18.89g | 20% | |
| Sugars | 2.75g | 35% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 3.82g | 24% | |
| Vitamin C | 51.1mg | 271% | |
| Iron | 0.5mg | 9% | |
| Calcium | 64.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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