Hot 'n Spicy Barbecued Chicken Recipe

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Hot 'n Spicy Barbecued Chicken
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Ingredients
14
Count
Nutrition
206
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a 1-quart measure; stir well. Cover with.
  2. Wax paper; microwave at HIGH 3 minutes. Set aside.
  3. Combine paprika and next 3 ingredients; sprinkle over both sides of.
  4. Chicken breast halves, and set aside.
  5. Coat grill rack with cooking spray, and place on grill over medium-hot.
  6. Coals. Place chicken on rack; cook 10 minutes on each side or until done,.
  7. Basting occasionally with ketchup mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.35 Kcal (864 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 8.36mg 3%
Sodium 255.54mg 11%
Potassium 87.08mg 2%
Total Carbs 24.72g 8%
Sugars 8.33g 33%
Dietary Fiber 1.39g 6%
Protein 4.73g 9%
Vitamin C 10.1mg 17%
Iron 0.6mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 327.38 Kcal (1371 kJ)
Calories from fat 142.24 Kcal
% Daily Value*
Total Fat 15.8g 15%
Cholesterol 13.27mg 3%
Sodium 405.42mg 11%
Potassium 138.15mg 2%
Total Carbs 39.21g 8%
Sugars 13.22g 33%
Dietary Fiber 2.2g 6%
Protein 7.5g 9%
Vitamin C 16.1mg 17%
Iron 0.9mg 3%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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