Hot 'n Spicy Barbecued Chicken |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
|
I have not tried this recipe. I got this recipe from Ossg Recipes. Ingredients:
1 cup reduced-calorie ketchup |
1/4 cup firmly packed brown sugar |
1/4 cup lemon juice |
1 tablespoon worcestershire sauce |
2 teaspoons water |
1/2 teaspoon dry mustard |
1/8 teaspoon garlic powder |
1/8 teaspoon hot sauce |
1 teaspoon paprika |
1 teaspoon pepper |
1/2 teaspoon dry mustard |
1/4 teaspoon garlic powder |
8 boneless skinless chicken breast halves (4oz) |
vegetable oil cooking spray |
Directions:
1. Combine first 8 ingredients in a 1-quart measure; stir well. Cover with.
2. wax paper; microwave at HIGH 3 minutes. Set aside.
3. Combine paprika and next 3 ingredients; sprinkle over both sides of.
4. chicken breast halves, and set aside.
5. Coat grill rack with cooking spray, and place on grill over medium-hot.
6. coals. Place chicken on rack; cook 10 minutes on each side or until done,.
7. basting occasionally with ketchup mixture.
|
|