Directions:
- Melt butter in saucepan.
- Sauté bell pepper in butter for 3 minutes.
- Stir in flour to coat bell peppers.
- Gradually stir in broth and curry powder.
- Cook over low heat, stirring constantly until mixture thickens - about 5 minutes.
- Stir in pineapple chunks, water chestnuts, cashew nuts and lobster pieces.
- Heat thoroughly before removing to serving platter lined with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 87.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 94.65mg | 32% | |
| Sodium | 419.89mg | 17% | |
| Potassium | 118.94mg | 3% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 15% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 32% | |
| Sodium | 291.42mg | 17% | |
| Potassium | 82.55mg | 3% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 11.52g | 33% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 14% | |
| Calcium | 48.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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