Directions:
- Melt butter and add mustard (cheap, yellow), onion and poppy seeds. Cook slowly until onion is tender.
- Spread both sides of your choice of sandwich roll with the above mixture.
- Add slices of ham and cheese. Pile it on!
- Wrap sandwiches in foil and bake in 375 degree oven for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.23 Kcal (981 kJ) | ||
| Calories from fat | 170.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 21% | |
| Sodium | 438.82mg | 18% | |
| Potassium | 128.01mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 307.66 Kcal (1288 kJ) | ||
| Calories from fat | 224.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 29% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 21% | |
| Sodium | 576.39mg | 18% | |
| Potassium | 168.14mg | 3% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 17.17g | 26% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 339.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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