Directions:
- In a small saucepan over medium heat, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Serve on buns with lettuce, tomato, onion, cheese; top with ham mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 15% | |
| Sodium | 551.74mg | 23% | |
| Potassium | 424.45mg | 9% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 15% | |
| Sodium | 443.19mg | 23% | |
| Potassium | 340.95mg | 9% | |
| Total Carbs | 17.15g | 7% | |
| Sugars | 14.07g | 70% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.69g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
