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Hot Grilled Savoury or Sweet Sandwiches Recipe

Hot Grilled Savoury or Sweet Sandwiches Recipe

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Ingredients:

Serving

1 egg
1/4 cup nonfat milk
1 tsp soy oil (or use sunflower , safflower
8 slices whole wheat bread
2 tbsp sesame seeds
4 lettuce leaves
4 slices roast beef
mustard pickle
1 tomato (thinly sliced )
2 mushrooms (thinly sliced )
2 bananas (sliced )
2 tbsp brown sugar
2 tbsp cottage cheese or 2 tbsp quark
1/2 tsp cinnamon , to sprinkle on top

Directions:

Beat together the egg, milk and oil and then liberally brush over one side of 4 slices of bread.
Toast brushed sides under the grill until golden brown.
Cover untoasted side with the filling ingredients then top with the remaining bread slices.
Brush the tops liberally with the egg mixture and sprinkle with the sesame seeds.
Grill until golden brown.
To serve, cut in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1459.95 Kcal (6113 kJ)
Calories from fat	496.81 Kcal
		% Daily Value*
Total Fat	55.2g	85%
Cholesterol	547.81mg	183%
Sodium	915.12mg	38%
Potassium	3129.67mg	67%
Total Carbs	56.14g	19%
Sugars	16.83g	67%
Dietary Fiber	8.14g	33%
Protein	177.77g	356%
Vitamin C	20mg	33%
Iron	18.6mg	104%
Calcium	383.9mg	38%

Amount Per 100 g
Calories	132.35 Kcal (554 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	85%
Cholesterol	49.66mg	183%
Sodium	82.96mg	38%
Potassium	283.71mg	67%
Total Carbs	5.09g	19%
Sugars	1.53g	67%
Dietary Fiber	0.74g	33%
Protein	16.11g	356%
Vitamin C	1.8mg	33%
Iron	1.7mg	104%
Calcium	34.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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