Directions:
- Wash and boil the potatoeswith the water till soft. (Caution not too soft untill it falls apart)
- While boiling potatoes, chop and mince the garlic till very fine. Leave aside.
- Break the brocolli into large pieces, steam it for about 8 minutes and sprinkle some salt to taste. The brocolli will turn soft. When you shake the brocolli, all the tiny stem leaves will fall out. Save and use it later.
- Chop the remaining brocolli into pieces.
- After the potatoes are soft, peel the skin, cut in to bite pieces.
- Toss in the butter, lemon juice, salt and pepper. Stir and mix well.
- Last sprinkle in the chopped garlic, brocolli and lemon zest. Stir again.
- That's it hope you like it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.5 Kcal (961 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 116.72mg | 5% | |
| Potassium | 689.85mg | 15% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.1mg | 12% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 39.05 Kcal (163 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 9% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 5% | |
| Sodium | 19.86mg | 5% | |
| Potassium | 117.39mg | 15% | |
| Total Carbs | 7.06g | 14% | |
| Sugars | 1.36g | 32% | |
| Dietary Fiber | 1.02g | 24% | |
| Protein | 0.74g | 9% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.3mg | 67% | |
| Iron | 0.4mg | 12% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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