Directions:
- In a big pot, heat oil.
- Add onions and ginger-garlic paste and when they are golden brown, add tomatoes.
- Turn the heat down to med-low.
- In a small bowl, mix all of the powdered spices.
- Add a few tablespoons of water and make a paste (not too thick).
- Add to onion-tomato mix in pot.
- Let the spices cook on med-low till u see the oil start to peep through the spices.
- Don't let it burn.
- Add a little water as needed.
- (if u don't see the oil, just cook for about 5 min or so).
- Add the duck and toss in the mixture.
- Let it cook covered for about 10 minutes.
- Add vinegar.
- You may have to adjust the amount of vinegar according to your tastes.
- If you find it too tart this time, add less next time.
- If you find it is lacking something, try adding a little more next time- it's a matter of personal preference, really.
- Cover and cook, adding a little water now and then, stirring to avoid burning.
- This shouldn't be too watery though or too thick.
- Add salt to taste.
- When the duck is cooked, add the green coriander.
- Cover and cook for another 5 minutes or so until coriander has wilted into the vindaloo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 11% | |
| Sodium | 34.14mg | 1% | |
| Potassium | 458.54mg | 10% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 3.2mg | 18% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 20% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 11% | |
| Sodium | 18.44mg | 1% | |
| Potassium | 247.68mg | 10% | |
| Total Carbs | 5.78g | 4% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 4.71g | 17% | |
| Vitamin C | 14.2mg | 44% | |
| Iron | 1.7mg | 18% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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