Directions:
- Preheat oven to 375°.
- Wash duck, pat dry.
- Remove giblets and neck, discard or save for other dishes.
- Carefully remove the duck breast with a sharp knife,
- Rub the duck all over with 1 TB. VINDALOO SEASONING.
- Roast for one hour.
- After roasting, disjoint the duck-basically cut it into a few pieces so it'll fit into a soup pot, and cover with water and vinegar or red wine. Place the pot on low to simmer.
- Using 1-2 TB. duck fat from the roasting pan, saute the chopped onions.
- After about 5 minutes cooking time, add another 1-2 TB. VINDALOO SEASONING, depending on how hot you like it, to the pan with the onions.
- Stir and cook a minute or two, then add the seasoned onions to the pot.
- Simmer away for a few hours, then pull out the duck pieces.
- Let them cool a bit, then remove all the meat from the skin and bones.
- Discard the skin and bones and put the meat back in the pot. Refrigerate overnight.
- In the morning or a few hours before serving time, remove the layer of fat from the top of the pot and discard.
- Put the pot on to simmer.
- Add potatoes and salt, to the pot for the final hour of cooking time. Adjust heat with CAYENNE or other hot peppers (fresh jalapenos work well).
- Simmer uncovered over low heat until potatoes are very tender and the liquid has reduced to a thick, glossy sauce
- Serve with white or saffron rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 606.14mg | 25% | |
| Potassium | 522.93mg | 11% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.11 Kcal (185 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 198.76mg | 25% | |
| Potassium | 171.48mg | 11% | |
| Total Carbs | 10.19g | 10% | |
| Sugars | 2.43g | 30% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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