Directions:
- Bring water to boil and add salt.
- Drop beans in slowly so that the water continues to boil.
- When all beans are in the pot, add 1 tablespoon of baking soda.
- Keep a close eye on the pot as soda will cause it to boil up and over, which means you might have to reduce the heat a bit.
- Scum will gather on the top of the water, and this must be scooped off with a spoon.
- Continue skimming and stirring until the beans are done, which should take about 8 to 12 minutes.
- Drain and serve.
- -To prepare the dressing-.
- Melt butter in microwave or in a small pan and stir in the herbs.
- Pour over beans.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.07 Kcal (205 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 491.8mg | 20% | |
| Potassium | 163.08mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 12.36 Kcal (52 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 3% | |
| Sodium | 123.91mg | 20% | |
| Potassium | 41.09mg | 3% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 0.39g | 3% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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