Ingredients:
- 1/8 tsp cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)
Directions:
- Mix all of the ingredients with the exception of the 1T. of diced green onion and the 2T Parmesan.
- Put in shallow baking dish; sprinkle remaining 1T green onion and 2T Parmesan.
- Bake at 350 for approximately 25 minutes or until bubbling.
- Turn on the broiler at the end to make it a bit golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.26 Kcal (1349 kJ) | ||
| Calories from fat | 215.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 9% | |
| Sodium | 414.96mg | 17% | |
| Potassium | 1259.38mg | 27% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 266.83 Kcal (1117 kJ) | ||
| Calories from fat | 178.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 37% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 9% | |
| Sodium | 343.59mg | 17% | |
| Potassium | 1042.77mg | 27% | |
| Total Carbs | 15.91g | 6% | |
| Sugars | 10.28g | 50% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 6.58g | 16% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 143.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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