Directions:
- Melt the cheese in the microwave in a large bowl.
- Add undiluted soup and mix well.
- Cook broccoli, drain, and add to the mixture, stirring well.
- Serve warm with Frito's Scoops, crackers, or tortilla chips.
- Keeps well in a crock pot on low setting (stir periodically) or just pop it back in the microwave at serving time.
- NOTE 9/11/07: I have been making this for years, but recently ran across the original recipe in an old cookbook. It turns out that the original had two cans of soup, which obviously would make a thinner dip. I'll probably still make it with one can, but if it seems thick, you might want to try two cans! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 155.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 702.13mg | 29% | |
| Potassium | 13.04mg | 0% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Calcium | 357.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 234.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 27% | |
|---|---|---|---|
| Cholesterol | 76.28mg | 17% | |
| Sodium | 1061.62mg | 29% | |
| Potassium | 19.72mg | 0% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 17.43g | 23% | |
| Vitamin C | 10.9mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 540.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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