Directions:
- 1 place steaks in shallow dish, mix together garlic,chilli,oil,salt and pepper, pour over steaks stand for 30 mins
- 2 Heat barbecue gril to high,oil the grill.Sear meat 2 mins. on each side,turn down heat or move steaks to cooler part and cook for a further 8mins on each side . Brush with marinade during cooking. Rest 5mins before slicing.
- 3 Slice meat thinly and arrange on platter lined with salad greens. Mix dressing together and pour over beef
- Enjoy with a nice bottle of red
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.31 Kcal (546 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 54.47mg | 2% | |
| Potassium | 229.94mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 11% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 11% | |
| Sodium | 76.55mg | 2% | |
| Potassium | 323.14mg | 5% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 18.5g | 26% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 2.2mg | 9% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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