Hot Artichoke-Spinach Dip Recipe

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Hot Artichoke-Spinach Dip
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Ingredients
11
Count
Nutrition
32
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. Stir in the artichokes and spinach. Transfer to a greased 9-in. pie plate. Sprinkle with mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and edges are lightly browned. Serve with crackers. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.94 Kcal (134 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 4.31mg 1%
Sodium 70.77mg 3%
Potassium 18.77mg 0%
Total Carbs 0.48g 0%
Sugars 0.15g 1%
Dietary Fiber 0.15g 1%
Protein 1.41g 3%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 280.36 Kcal (1174 kJ)
Calories from fat 218.02 Kcal
% Daily Value*
Total Fat 24.22g 4%
Cholesterol 37.8mg 1%
Sodium 621.14mg 3%
Potassium 164.75mg 0%
Total Carbs 4.25g 0%
Sugars 1.3g 1%
Dietary Fiber 1.34g 1%
Protein 12.36g 3%
Vitamin C 3.2mg 1%
Vitamin A 0.3mg 1%
Iron 1mg 1%
Calcium 359.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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