Directions:
- Mix oats and juice in a small saucepan over medium heat. Bring to a boil, then remove from heat and cover. Let stand for 5 minutes.
- Add applesauce and cinnamon and stir well. For more fiber, add 1 tablespoon dried fruit, nuts or bran.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.88 Kcal (1620 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 7.77mg | 0% | |
| Potassium | 506.4mg | 11% | |
| Total Carbs | 72.09g | 24% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 3.9mg | 22% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 8% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 192.31mg | 11% | |
| Total Carbs | 27.38g | 24% | |
| Sugars | 6.8g | 72% | |
| Dietary Fiber | 3.56g | 37% | |
| Protein | 5.04g | 27% | |
| Vitamin C | 23.2mg | 102% | |
| Iron | 1.5mg | 22% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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