Hot And Spicy Sauteed Mushrooms Recipe

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Hot And Spicy Sauteed Mushrooms
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Ingredients
10
Count
Nutrition
256
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In large skillet, melt 4 tablespoons butter.
  2. Saute mushrooms until tender.
  3. Remove mushrooms from pan and set aside.
  4. Add remaining butter to skillet.
  5. Add green pepper, red pepper and green onions. Saute until softened.
  6. Add garlic and saute 1 minute.
  7. Add wine and seasonings.
  8. Return mushrooms to skillet and simmer 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.27 Kcal (1073 kJ)
Calories from fat 207.2 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 61.01mg 20%
Sodium 12.14mg 1%
Potassium 455.29mg 10%
Total Carbs 7.13g 2%
Sugars 4.44g 18%
Dietary Fiber 1.91g 8%
Protein 3.85g 8%
Vitamin C 50.7mg 85%
Vitamin A 1.5mg 49%
Iron 21.3mg 119%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 115.55 Kcal (484 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 35%
Cholesterol 27.51mg 20%
Sodium 5.47mg 1%
Potassium 205.29mg 10%
Total Carbs 3.21g 2%
Sugars 2g 18%
Dietary Fiber 0.86g 8%
Protein 1.73g 8%
Vitamin C 22.9mg 85%
Vitamin A 0.7mg 49%
Iron 9.6mg 119%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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