Directions:
- Line a serving dish with lettuce and set aside.
- Fry the garlic in the oil until golden brown and set aside.
- In a saucepan, heat the stock and add the fresh mushrooms, cook momentarily, then add all the other yam ingredients and stir for approximately one minute until thoroughly mixed.
- Finally, add the garlic oil and mix, turn on to the lettuce and garnish with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.64 Kcal (1518 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 4497.8mg | 187% | |
| Potassium | 542.64mg | 12% | |
| Total Carbs | 70.45g | 23% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.93 Kcal (586 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Sodium | 1735.5mg | 187% | |
| Potassium | 209.38mg | 12% | |
| Total Carbs | 27.18g | 23% | |
| Sugars | 3.65g | 38% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 4.49g | 23% | |
| Vitamin C | 5.3mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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