Directions:
- In a bowl, combine the egg whites, sherry, sesame oil, and cornstarch, and whisk until thickened. Add the chicken, toss lightly to coat, cover, and refrigerate 3 to 4 hours, or overnight.
- Drain the mushrooms, remove and discard the stems, and cut into strips. Set aside with the peas.
- In a large pot, combine the soup base ingredients and heat until mixture boils. Add the chicken, mushrooms, and peas. Bring back to a boil and cook about 3 minutes, stirring to separate the chicken pieces, and skimming the surface to remove any impurities.
- Meanwhile, dissolve the cornstarch in the water. Add to the soup, stirring constantly, and cook until soup thickens and turns glossy, 2 to 3 minutes. Remove from the heat, and taste for seasoning. Slowly add the beaten egg to the soup in a thin stream around the edge, stirring once or twice so that the cooked egg forms long threads. Serve warm in individual bowls, and garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.62 Kcal (1568 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 159.53mg | 53% | |
| Sodium | 2627.11mg | 109% | |
| Potassium | 873.69mg | 19% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 40.48g | 81% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 20% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 53% | |
| Sodium | 435.15mg | 109% | |
| Potassium | 144.72mg | 19% | |
| Total Carbs | 3.85g | 8% | |
| Sugars | 1.45g | 35% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 6.7g | 81% | |
| Vitamin C | 1mg | 10% | |
| Iron | 0.2mg | 7% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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