Easy Hot and Sour Soup Recipe

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Easy Hot and Sour Soup
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Ingredients
12
Count
Nutrition
236
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Squeeze all excess water from mushrooms and discard hard stalks.
  2. Thinly shred the mushrooms, chicken, tofu and bamboo.
  3. Bring the stock to a boil in a wok and add the shredded ingredients.
  4. Bring back to a boil and simmer for about 1 minute.
  5. Add seasonings to taste and bring back to the boil once more.
  6. Thicken with cornstarch paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.79 Kcal (987 kJ)
Calories from fat 113.28 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 30.02mg 10%
Sodium 495.77mg 21%
Potassium 451.13mg 10%
Total Carbs 11.06g 4%
Sugars 4.23g 17%
Dietary Fiber 0.28g 1%
Protein 21.82g 44%
Vitamin C 2mg 3%
Iron 2.7mg 15%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 73.58 Kcal (308 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 19%
Cholesterol 9.37mg 10%
Sodium 154.7mg 21%
Potassium 140.77mg 10%
Total Carbs 3.45g 4%
Sugars 1.32g 17%
Dietary Fiber 0.09g 1%
Protein 6.81g 44%
Vitamin C 0.6mg 3%
Iron 0.8mg 15%
Calcium 65.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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