Directions:
- In medium saucepan, heat oil. Add onion and stir fry 2 to 3 minutes until onion is transparent.
- Add ground beef and stir, breaking into pieces, until completely browned. Drain off any excess fat.
- Add black bean garlic sauce, chili garlic sauce, soy sauce and vinegar. Cook and stir about 1 minute.
- Add beef broth and diced tomatoes and bring to boil. Cover, reduce heat and simmer 5 minutes.
- To serve, ladle into soup bowls and top with fried chow mein noodles and chopped green onions. If preferred, serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.62 Kcal (827 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 12% | |
| Sodium | 539.73mg | 22% | |
| Potassium | 251.26mg | 5% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.44 Kcal (668 kJ) | ||
| Calories from fat | 105.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 22% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 12% | |
| Sodium | 435.46mg | 22% | |
| Potassium | 202.72mg | 5% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 9.82g | 24% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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