Sweet Potato Shepherd's Pie Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 large onion, chopped
1 lb vegetarian ground beef
1 cup textured vegetable protein , granules soaked in water
2 tsp dried basil
2 garlic cloves, minced
2 cups frozen green beans, thawed
1 (15 oz) can diced tomatoes
2 sweet potatoes
2 medium baking potatoes
2 eggs, beaten
1/4-1/2 cup shredded cheddar cheese

Directions:

Peel, chop and boil sweet potatoes and baking potatoes until tender.
Preheat oven to 350°. Coat a 9x13-inch pan with cooking spray.
While potatoes are boiling, heat oil in a large skillet over medium heat. Cook onion in oil for about 5 minutes, stirring frequently.
Stir in the ground “beef” (no need to brown), Textured Vegetable Protein, and basil, and cook and stir for 5 more minutes.
Mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes.
Transfer beef mixture to prepared dish.
Mash the potatoes and mix in the eggs. Spread evenly over meat mixture.
Bake in a preheated oven for 20 minutes, or until potatoes start to brown on top.
Sprinkle with cheese and continue cooking for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.37 Kcal (1308 kJ)
Calories from fat	118.58 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	81.7mg	27%
Sodium	113.98mg	5%
Potassium	1094.99mg	23%
Total Carbs	21.81g	7%
Sugars	8.89g	36%
Dietary Fiber	7.54g	30%
Protein	28.9g	58%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	167.96 Kcal (703 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	20%
Cholesterol	43.93mg	27%
Sodium	61.29mg	5%
Potassium	588.79mg	23%
Total Carbs	11.73g	7%
Sugars	4.78g	36%
Dietary Fiber	4.05g	30%
Protein	15.54g	58%
Vitamin C	3.1mg	9%
Vitamin A	0.2mg	11%
Iron	1.2mg	12%
Calcium	81.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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