Directions:
- Make rémoulade: Pulse all rémoulade ingredients in a food processor until combined, then transfer to a bowl.
- Make fish: Preheat oven to 350°F with rack in middle.
- Stir together parsley, horseradish, mustard, garlic, and zest. Gradually stir in panko, then drizzle with 1/3 cup olive oil and gently stir.
- Pat fish dry and arrange, skin side down, on a large platter. Brush flesh with 1 tablespoon oil, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Gently pat about 1/2 cup panko mixture evenly onto each fillet.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot, then sauté fillets in 2 batches, crumb side down first, carefully turning once with a large spatula, until golden on both sides, about 6 minutes total per batch. Transfer to a large shallow baking pan. (Fish will not be fully cooked.) Wipe skillet clean and add remaining tablespoon oil for second batch.
- Bake fish in oven until just cooked through, about 5 minutes. Serve with rémoulade.
- Cooks' note: Rémoulade can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.97 Kcal (2889 kJ) | ||
| Calories from fat | 528.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.71g | 90% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 13% | |
| Sodium | 637.49mg | 27% | |
| Potassium | 200.06mg | 4% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.9mg | 33% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 298.62 Kcal (1250 kJ) | ||
| Calories from fat | 228.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 90% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 13% | |
| Sodium | 275.91mg | 27% | |
| Potassium | 86.59mg | 4% | |
| Total Carbs | 11.72g | 9% | |
| Sugars | 5.01g | 46% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 4.36g | 20% | |
| Vitamin C | 6.2mg | 24% | |
| Iron | 2.5mg | 33% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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