Directions:
- Add all ingredients to a pitcher with a tight fitting lid.
- (or put in blender) Shake until combined.
- Drink or chill.
- (refreshing over ice).
- You can also add a bit of almond extract, or chocolate syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.19 Kcal (1177 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 164.8mg | 7% | |
| Potassium | 576.51mg | 12% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 48.05g | 192% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 473mg | 47% | |
| Amount Per 100 g | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 7% | |
| Sodium | 25.88mg | 7% | |
| Potassium | 90.54mg | 12% | |
| Total Carbs | 7.66g | 16% | |
| Sugars | 7.55g | 192% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.73g | 22% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 74.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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