Directions:
- Cook black-eyed peas according to package directions. Drain and set aside.
- Saute chopped onion, green onions, green pepper, and garlic in hot olive oil in a large skillet over medium-high heat until tender. Add peas, rice, and next 4 ingredients to onion mixture; stir well. Spoon mixture into a greased 1 1/2-quart casserole. Bake, uncovered, at 350° for 30 minutes. Top with sour cream, cheese, and parsley. If desired, place tortilla chips around edge of casserole, and sprinkle with crushed chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 35.62mg | 1% | |
| Potassium | 103.52mg | 2% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 5% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 46.78mg | 1% | |
| Potassium | 135.97mg | 2% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 2.18g | 3% | |
| Vitamin C | 15.1mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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