Directions:
- Pour the milk into a medium-sized bowl. Add the grated rind and juice, and whisk for a few minutes until the milk thickens.
- Layer the banana and mango slices in the crust. Pour the thickened milk mixture over the fruit, spreading it into place. Chill until cold. Serve cold.
- (Note: You can also use a cup of assorted tropical fruit.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.05 Kcal (1775 kJ) | ||
| Calories from fat | 122.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 7% | |
| Sodium | 228.9mg | 10% | |
| Potassium | 499.98mg | 11% | |
| Total Carbs | 70.79g | 24% | |
| Sugars | 50.41g | 202% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 221.02 Kcal (925 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 21% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 7% | |
| Sodium | 119.3mg | 10% | |
| Potassium | 260.6mg | 11% | |
| Total Carbs | 36.9g | 24% | |
| Sugars | 26.27g | 202% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 3.92g | 15% | |
| Vitamin C | 12.5mg | 40% | |
| Iron | 0.5mg | 5% | |
| Calcium | 107.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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