Directions:
- Mix all ingredients except baking powder and wheat germ, just until batter is smooth.
- Gently fold in baking powder with a spatula.
- Spoon batter onto griddle or Belgium waffler.
- Sprinkle honey crunch wheat germ lightly on top of each pancake or waffle before closing waffle iron.
- Cook until lightly browned around edges.
- Top with desired toppings- butter, syrup, powdered sugar, whipped cream or ?.
- Makes 8 pancakes / 3 large waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 16% | |
| Sodium | 334.31mg | 14% | |
| Potassium | 571.95mg | 12% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 14% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 14% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 16% | |
| Sodium | 309.29mg | 14% | |
| Potassium | 529.13mg | 12% | |
| Total Carbs | 30.67g | 11% | |
| Sugars | 6.82g | 30% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 6.15g | 13% | |
| Iron | 2.2mg | 14% | |
| Calcium | 218.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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