Directions:
- Scoop out melon flesh, preserving the rind to use as serving bowls.
- In a blender, puree melon, lime juice and mint.
- Strain puree through a fine strainer and discard solids. Add optional ice wine, if desired. Chill for a minimum of 1 hour.
- Serve in hollowed out melon halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.49 Kcal (1183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 99.33mg | 4% | |
| Potassium | 1335.6mg | 28% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 40.46g | 162% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 5g | 10% | |
| Vitamin C | 105.8mg | 176% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.06mg | 4% | |
| Potassium | 229.39mg | 28% | |
| Total Carbs | 8.71g | 17% | |
| Sugars | 6.95g | 162% | |
| Dietary Fiber | 1.37g | 32% | |
| Protein | 0.86g | 10% | |
| Vitamin C | 18.2mg | 176% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 30.5mg | 986% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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