Amount Per 1 Serving
Calories	36.84 Kcal (154 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.28mg	0%
Sodium	15.14mg	1%
Potassium	186.92mg	4%
Total Carbs	8.66g	3%
Sugars	6.8g	27%
Dietary Fiber	1.33g	5%
Protein	0.72g	1%
Vitamin C	15.2mg	25%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	47.68 Kcal (200 kJ)
Calories from fat	0.7 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.36mg	0%
Sodium	19.6mg	1%
Potassium	241.96mg	4%
Total Carbs	11.21g	3%
Sugars	8.8g	27%
Dietary Fiber	1.72g	5%
Protein	0.93g	1%
Vitamin C	19.6mg	25%
Vitamin A	0.5mg	12%
Iron	57.5mg	247%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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