Directions:
- Bring first 6 ingredients to boil in small saucepan over medium heat. Reduce heat to low and simmer until mixture is reduced to 3/4 cup, about 25 minutes. Cool. Strain mixture. Add rum and stir to combine. Refrigerate until cold, at least 1 hour. (Cinnamon-clove syrup can be prepared 2 days ahead. Keep refrigerated.)
- Scoop out enough melon balls from honeydew and cantaloupe to measure 4 cups total. Divide melon balls among 6 bowls. Top with syrup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.28 Kcal (763 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 55.3mg | 2% | |
| Potassium | 646.97mg | 14% | |
| Total Carbs | 43.24g | 14% | |
| Sugars | 40.4g | 162% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 64.3mg | 107% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 15.13mg | 2% | |
| Potassium | 177.04mg | 14% | |
| Total Carbs | 11.83g | 14% | |
| Sugars | 11.06g | 162% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 17.6mg | 107% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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