Honeycup-Mustard Dip With Crudités Recipe

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Ingredients:

Serving

2 lbs assorted raw mixed vegetables (such as bell peppers , carrots , and celery and use some lightly cooked vegetables such as green beans)
2 cups plain yogurt
2/3 cup honeycup mustard
1/3 cup minced fresh dill
1/2 tsp salt
pepper (optional)

Directions:

Line a fine-mesh sieve with cheesecloth and place over a bowl.
Spoon the yogurt into the sieve and let it drain at room temperature, stirring it once or twice, for 2 hours.
In a bowl, combine the drained yogurt, mustard, dill, salt, and pepper (if desired). Mix well, cover, and refrigerate for at least 24 hours.
To lightly cook vegetables, bring a pot of water to a boil. Salt it lightly, and add the cut-up vegetables, cook until tender-crisp, about 5 minutes.
Drain and immediately immerse in a bowl of ice water for about 1 minute. Drain again and pat dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.37 Kcal (638 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	6.37mg	2%
Sodium	197.7mg	8%
Potassium	270.43mg	6%
Total Carbs	20.69g	7%
Sugars	8.88g	36%
Dietary Fiber	3.63g	15%
Protein	4.2g	8%
Vitamin C	9.8mg	16%
Iron	0.9mg	5%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	97.44 Kcal (408 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	9%
Cholesterol	4.07mg	2%
Sodium	126.43mg	8%
Potassium	172.94mg	6%
Total Carbs	13.23g	7%
Sugars	5.68g	36%
Dietary Fiber	2.32g	15%
Protein	2.69g	8%
Vitamin C	6.3mg	16%
Iron	0.6mg	5%
Calcium	52.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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