Honey Spareribs, Irish Style Recipe

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Honey Spareribs, Irish Style
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Ingredients:

Directions:

  1. Spareribs:.
  2. Put ribs in a large pot or Dutch oven and cover with cold water. Bring to a boil, then cover and reduce heat to simmer. Cook until fork-tender, about 1 hour, skimming water occasionally to remove foam. Transfer to a large baking pan. Preheat oven to 350°.
  3. Sauce:.
  4. In a medium saucepan over medium heat, cook onion and garlic in oil until soft, about 3 minutes. Stir in remaining ingredients except demi-glace or concentrated chicken broth and bring to a boil. Cook until sauce reduces by half, 10 to 15 minutes. Stir in the demi-glace or concentrated chicken broth.
  5. Baking:.
  6. Pour half the sauce over the ribs and bake, turning once, until the ribs begin to brown, 30 to 40 minutes. Serve 4 or more ribs per person with remaining sauce. Serves 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45244.81 Kcal (189431 kJ)
Calories from fat 18043.99 Kcal
% Daily Value*
Total Fat 2004.89g 3084%
Cholesterol 4250.47mg 1417%
Sodium 575.52mg 24%
Potassium 17289.87mg 368%
Total Carbs 5074.78g 1692%
Sugars 631.03g 2524%
Dietary Fiber 217.75g 871%
Protein 2191.49g 4383%
Vitamin C 362.9mg 605%
Vitamin A 39.4mg 1314%
Iron 319.4mg 1775%
Calcium 48773.4mg 4877%
Amount Per 100 g
Calories 2795.53 Kcal (11704 kJ)
Calories from fat 1114.88 Kcal
% Daily Value*
Total Fat 123.88g 3084%
Cholesterol 262.62mg 1417%
Sodium 35.56mg 24%
Potassium 1068.28mg 368%
Total Carbs 313.55g 1692%
Sugars 38.99g 2524%
Dietary Fiber 13.45g 871%
Protein 135.41g 4383%
Vitamin C 22.4mg 605%
Vitamin A 2.4mg 1314%
Iron 19.7mg 1775%
Calcium 3013.5mg 4877%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1071.2
    Points
  • 1249
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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