Directions:
- Preheat oven to 400° F. Combine the soy sauce, rice wine, honey, 1 teaspoon of the sesame oil, and the garlic in a shallow dish. Place the fillets in the dish and turn to coat. Marinate for 30 minutes in the refrigerator. Place the potatoes in a pot of cold water. Bring to a boil and cook until tender, about 15 minutes; drain. Toss the potatoes with the sesame seeds, salt, 3 tablespoons of the vegetable oil, and the remaining sesame oil. Transfer to a roasting pan lined with aluminum foil or parchment paper. Roast for 25 minutes. Heat the remaining vegetable oil in a nonstick skillet over medium-high heat. Let the excess marinade drip from the fillets and sauté them for 1 to 2 minutes per side or until browned. Transfer to a baking pan and roast 3 to 4 minutes for medium rare. Meanwhile, add the remaining marinade to the skillet. Boil and cook for 1 minute. Serve over the fillets with the potatoes and snow peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3495.95 Kcal (14637 kJ) | ||
| Calories from fat | 1509.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.69g | 258% | |
|---|---|---|---|
| Cholesterol | 714.42mg | 238% | |
| Sodium | 8336.97mg | 347% | |
| Potassium | 5252.97mg | 112% | |
| Total Carbs | 222.05g | 74% | |
| Sugars | 84.87g | 339% | |
| Dietary Fiber | 32.42g | 130% | |
| Protein | 256.72g | 513% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 26.9mg | 149% | |
| Calcium | 548.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 258% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 238% | |
| Sodium | 378.9mg | 347% | |
| Potassium | 238.74mg | 112% | |
| Total Carbs | 10.09g | 74% | |
| Sugars | 3.86g | 339% | |
| Dietary Fiber | 1.47g | 130% | |
| Protein | 11.67g | 513% | |
| Vitamin C | 0.7mg | 25% | |
| Vitamin A | 0.3mg | 227% | |
| Iron | 1.2mg | 149% | |
| Calcium | 24.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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