Orange-Glazed Tofu Triangles with Sesame Rice Recipe

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Orange-Glazed Tofu Triangles with Sesame Rice
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Ingredients
15
Count
Nutrition
236
Calories
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Ingredients:

Directions:

  1. Cut tofu in half crosswise; reserve one tofu half for another use. Cut tofu half lengthwise into 3 (3/4-inch-thick) slices; cut each slice in half diagonally. Arrange tofu pieces in a single layer on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; place a cutting board on top of tofu, and let stand 15 minutes.
  2. Combine orange juice, 1 1/2 teaspoons soy sauce, rice vinegar, honey, 1/4 teaspoon chili garlic sauce, and ginger in a shallow dish, stirring with a whisk. Remove cutting board and paper towels from tofu; sprinkle 1/8 teaspoon salt over tofu. Add the tofu slices to the orange juice mixture in dish, turning to coat. Cover and marinate at room temperature 30 minutes, turning tofu slices after 15 minutes.
  3. Heat a grill pan over medium heat. Coat pan with cooking spray. Drain tofu; discard marinade. Add tofu to pan; cook 3 minutes or until lightly browned. Turn tofu over; cook 2 minutes. Set aside; keep warm.
  4. Heat oil in a medium nonstick skillet over medium heat. Add peas, carrot, and onions; cook 2 minutes. Stir in the remaining 1 1/2 teaspoons soy sauce, remaining 1/4 teaspoon chili garlic sauce, and remaining 1/8 teaspoon salt. Add cooked rice; cook 2 minutes or until thoroughly heated. Stir in sesame seeds. Place 1 cup rice mixture on each of 2 plates, and arrange 3 tofu pieces on top of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.26 Kcal (989 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 617.62mg 26%
Potassium 315.95mg 7%
Total Carbs 38.12g 13%
Sugars 8.38g 34%
Dietary Fiber 5.91g 24%
Protein 6.92g 14%
Vitamin C 25.1mg 42%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 10%
Sodium 290.37mg 26%
Potassium 148.54mg 7%
Total Carbs 17.92g 13%
Sugars 3.94g 34%
Dietary Fiber 2.78g 24%
Protein 3.25g 14%
Vitamin C 11.8mg 42%
Vitamin A 0.1mg 9%
Iron 0.8mg 10%
Calcium 51.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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