Honey Shake Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup skim milk
3 oz diabetic sugar-free vanilla ice cream
1/2 tsp honey
1/4 tsp vanilla extract

Directions:

Mix all ingredients in a blender.
Blend on medium speed for 2 minutes .
Pour into glass and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.88 Kcal (238 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.47mg	1%
Sodium	64.45mg	3%
Potassium	208.38mg	4%
Total Carbs	9.18g	3%
Sugars	9.18g	37%
Protein	3.71g	7%
Vitamin C	1.3mg	2%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	44.42 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.93mg	1%
Sodium	50.34mg	3%
Potassium	162.74mg	4%
Total Carbs	7.17g	3%
Sugars	7.17g	37%
Protein	2.89g	7%
Vitamin C	1mg	2%
Calcium	197mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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