Chocolate Chia Seed Pudding Recipe

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Chocolate Chia Seed Pudding
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Ingredients
6
Count
Nutrition
85
Calories
Total time
130
Minutes
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Ingredients:

  • 1 1/2 cups skim milk
  • 4 tbsp splenda granular
  • 2 tbsp cocoa powder
  • 1/3 cup chia seeds
  • whipped cream , berries , etc

Directions:

  1. Whisk milk, Splenda, cocoa powder and extract until smooth. Stir in chia seeds. Divide evenly between 4 dishes. Let sit at room temperature for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.49 Kcal (358 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 1.62mg 1%
Sodium 45.21mg 2%
Potassium 147.79mg 3%
Total Carbs 9.81g 3%
Sugars 4.97g 20%
Dietary Fiber 3.47g 14%
Protein 3.36g 7%
Vitamin C 0.7mg 1%
Iron 0.8mg 5%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 135.11 Kcal (566 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 5%
Cholesterol 2.56mg 1%
Sodium 71.45mg 2%
Potassium 233.57mg 3%
Total Carbs 15.5g 3%
Sugars 7.85g 20%
Dietary Fiber 5.48g 14%
Protein 5.32g 7%
Vitamin C 1.1mg 1%
Iron 1.3mg 5%
Calcium 257.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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