Sweet Potato Pudding Recipe

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Ingredients:

Serving

cooking spray
2 large eggs
1/4 cup honey, divided
1/4 cup 1% low-fat milk
1 slice whole wheat bread, crusts removed
2 cups mashed baked peeled sweet potato
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground allspice
2 tbsp chopped pecans
2 tbsp chopped crystallized ginger
1/4 cup plain low-fat greek-style yogurt

Directions:

Preheat oven to 350°. Coat a 11/2-quart baking dish with cooking spray.
Combine eggs, 3 tablespoons honey, milk, and bread in a large bowl. Beat with a mixer at x speed until smooth. Add sweet potato, vanilla, cinnamon, and allspice; beat until smooth. Pour into prepared baking dish. Scatter pecans and ginger over top. Bake at 350° for 25 minutes until pudding is set and slightly puffy (it will sink slightly as the pudding cools).
While pudding bakes, combine yogurt and remaining 1 tablespoon honey; stir until smooth. Divide pudding among 4 bowls, and top evenly with yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.36 Kcal (843 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	63mg	21%
Sodium	62.23mg	3%
Potassium	313.18mg	7%
Total Carbs	33.43g	11%
Sugars	18.25g	73%
Dietary Fiber	1.94g	8%
Protein	5.62g	11%
Vitamin C	5.5mg	9%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	160.86 Kcal (673 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	9%
Cholesterol	50.33mg	21%
Sodium	49.71mg	3%
Potassium	250.18mg	7%
Total Carbs	26.7g	11%
Sugars	14.58g	73%
Dietary Fiber	1.55g	8%
Protein	4.49g	11%
Vitamin C	4.4mg	9%
Vitamin A	0.5mg	20%
Iron	1mg	7%
Calcium	53.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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